You might know that exercise enhances blood flow to keep your heart healthy and your muscles strong, but did you know that sex toys improve circulation as well? By increasing heart rate and blood flow, sexual activity has the same benefits as working out. When we get sexually aroused, blood flows not just to the erogenous zones but to the entire body, improving circulation all around.
Sex toys can support and enhance healthy blood flow, making them a valuable tool for people who want to improve their wellness goals or are experiencing sexual dysfunction or poor circulation. Curious about how sex toys improve blood flow? Read on for further insight.
Healthy blood flow is essential to achieve and maintain an erection, which both men and women get (yes, the clitoris contains erectile tissue that becomes engorged when aroused.) Blood flow to the vaginal and Bartholin glands also increases natural vaginal lubrication, reducing dryness and enhancing sensation.
Good circulation doesn’t just enhance arousal, sexual function, and pleasure sensitivity. A healthy circulatory system ensures that oxygen and nutrients are efficiently delivered to tissues, which is a vital transport process. Research backs this up, and one study says men with poor circulation are more likely to report ED.
Poor circulation, on the other hand, can impact your sex life, causing not only low libido but erectile dysfunction, loss of sensitivity or sensation, and discomfort during sexual activity. Research backs this up, and one study says men with poor circulation in the legs are more likely to report ED.
Using vibrations, pulses, and airflow, sex toys improve circulation through pleasurable pressure. Toys like clit suckers, strokers, and vibrators for arousal all increase blood vessel dilation to the genitals and surrounding tissues, boosting blood flow to these areas. This increased blood flow improve body oxygenation and nerve response, which are both key to overall health and can lead to orgasm with sustained stimulation. During orgasms, pelvic muscles contract, and sex toys can encourage stronger contractions. This leads to a better climax and can even improve pelvic floor health and muscle function.
For women, sex toys improve blood flow by increasing clitoral and vaginal sensitivity and natural lubrication. As midlife approaches, this may reduce the risk of vaginal atrophy during menopause, keeping the lining of the vagina moisturized and healthy over time.
For men, sex toys can help improve erectile function and combat mild cases of ED. Sex toys like prostate stimulators and masturbation sleeves can support prostate health by enhancing blood circulation to the pelvic area.
Arousal and circulation are more so interconnected. No matter what your gender is, sex toys boost sexual response and orgasm intensity by maximizing arousal and sensitivity as well as improving pelvic floor muscle health, which is essential as we age. Pleasure products also reduce stress and increase relaxation via oxygenated blood circulation. The circulatory system transports neurotransmitters and hormones, and sex toys can help regulate the nervous system.
As people get older, circulation decreases in genital tissues. For men, it can lead to issues like weaker erections, lower libido, and ED. For women, aging can lead to dryness and the thinning of vaginal walls, which become more fragile as estrogen decreases and menopause symptoms settle in.
Sex toys are connected to improved blood flow for sexual health — vibrators, kegel trainers, prostate massagers, and penis pumps all bring oxygen and nutrients to the tissue. This stimulates blood flow, and sex toys improve circulation as a result. It also helps increase tissue elasticity and nerve responsiveness, which can be impacted by aging. Including sexual activity as a part of your regular routine prevents vascular decline, and using sex toys can help you train your body to prevent these issues associated with age-related decline.
Think of them as cardio for your nether regions. Ultimately, improved circulation means a stronger sexual response over time. It will also help you feel maximum pleasure by supporting nerve health, which is a vital part of feeling sensation and having the best orgasm possible!
Sex toys can help you manage conditions that impact circulation, like diabetes and Raynaud’s. They can help maintain genital sensitivity by bringing healthy blood flow into areas potentially impacted by neuropathy. Using sex toys regularly can prevent numbness and discomfort, which are common symptoms of this condition.
For people with mobility issues, certain types of sex toys can offer hands-free stimulation, which can improve circulation. While some wearable toys stay in place, others can be held steady with thighs or can be placed on a surface that you grind against. Remote-controlled or app-enabled sex toys also offer an accessible, hands-free alternative. All these options support pelvic muscle tone and stimulate blood flow, preventing muscle stiffness and blood stagnation.
If you’re recovering from surgery, you may have been told to avoid strenuous activity or penetrative sex, but using sex toys can still aid in recovery and nerve activation while rehabilitation tissue. Sex toys can wake up dormant nerve endings, help prevent scarring or dryness, and increase blood flow to the tissues that are recovering. They can also help you gently restore muscle tone and maintain sensitivity by keeping nerve endings active and stimulated.
Medical professionals recommend that you stay active and exercise at least a few times per week. The same goes for sex toys if you want to experience benefits to your circulatory system and achieve optimal blood flow. While pleasure is a major part of using sex toys, it’s not everything. Sex toys improve circulation, and using them regularly in your self-care routine can help you take care of your body. Any sexual activity and masturbation counts as a circulatory booster, so why not get your blood pumping in the way nature intended?
Sex toys improve circulation — but are there any downsides? According to research, overuse of sex toys won’t cause long-term numbness or nerve damage. However, it is possible for a temporary numbness or lack of sensation to occur with overuse.
While you can certainly use pleasure products daily, consider keeping your session to 30 minutes or less or reducing the intensity of your settings if you experience numbness. That said, it’s best to use body-safe sex toys that are designed for intimate areas rather than household tools that can damage genitals. Additionally, always read the instruction manual on intimate devices, as misusing them, choosing unsafe materials, or misunderstanding intensity levels can also cause damage.
For those wondering if sex toys really help with ED, there’s no magic one-size-fits-all cure for erectile dysfunction, as this condition can have different root causes. However, in many cases, using vibrators, strokers, and penis pumps can help support blood flow and vascular health. Since erections depend on good blood flow and these tools enhance this, it will become easier to get or maintain an erection.
Sex toys aren’t just a way to get off; they can be powerful tools for your long-term wellness routine that support healthy circulation and genital blood flow. They keep you healthy at every stage of life, whether you’re navigating menopause or ED in midlife, recovering from surgery, or dealing with mobility issues.
From vibrators that wake up nerve endings to Kegel trainers that keep your pelvic floor strong and penis pumps that maintain erections, intimate devices keep your body resilient and responsive. Incorporating sexual wellness products into your life won’t just keep you satisfied — it’ll improve your vascular health.
Ready to take the next step? Read more on how sex toys can support your pelvic health and combat anxiety.
Discover LELO’s best circulation-enhancing sex toys designed to strengthen your cardiovascular system and sexual wellness routine.
SONA 2
ENIGMA
F1S V2
HUGO 2
GIGI 3
SORAYA Wave
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